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[Link] This 10-Minute Mindfulness Hack Is Equivalent of 44 Minutes Extra Sleep, Say Experts
Read: 31/1/2022 getpocket.com
Practicing mindfulness can help us feel less tired, researchers have found.
[Link] Scientists Finally Understand the Link Between Depression and Bad Sleep
Read: 28/10/2021 getpocket.com
Some brains can’t help but decide that three o’clock in the morning is the right time to ruminate on everything that’s going wrong.
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[Link] Kids and their computers: Several hours a day of screen time is OK, study suggests
Read: 17/10/2021 theconversation.com
The Research Brief is a short take about interesting academic work. Even when kids spend five hours a day on screen – whether computers, television or text – it doesn’t appear to be harmful.
child development children children and the internet internet mental health protecting children sleep social media social media communities social media trends social networks university research
[Link] Read This If You Keep Waking Up at Night
Read: 14/10/2021 getpocket.com
Experts reveal their sound sleep secrets.
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