index anxiety

[Link] US man gets $450,000 after unwanted work birthday party triggered panic attack

Read: 18/4/2022 www.theguardian.com

A Kentucky man was awarded $450,000 in a lawsuit against his former employer, after the company disregarded his wish not to be given a birthday party.

anxiety court settlement kentucky panic attacks us courts us work us workplace rights usa workplace compensation



[Link] Scientists Finally Understand the Link Between Depression and Bad Sleep

Read: 28/10/2021 getpocket.com

Some brains can’t help but decide that three o’clock in the morning is the right time to ruminate on everything that’s going wrong.

anxiety depression health medical conditions mental health mental health treatment self-improvement sleep university research


[Link] Want to Make Difficult Conversations Easy? Try This 1 Counterintuitive Trick, According to Psychology

Read: 27/10/2021 getpocket.com

The anxiety you feel before entering a tough conversation can be greatly mitigated.

anxiety communication conversation listening self-improvement skills