[Link] This 10-Minute Mindfulness Hack Is Equivalent of 44 Minutes Extra Sleep, Say Experts

Read: 31/1/2022 getpocket.com

Practicing mindfulness can help us feel less tired, researchers have found.

meditation mindfulness rest self self-improvement sleep

[Link] Constant Craving: How Digital Media Turned Us All Into Dopamine Addicts

Read: 3/11/2021 getpocket.com

According to addiction expert Dr. Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

addiction anxiety covid covid lockdowns covid support covid19 depression dopamine emotions exercise gratification health instagram internet interviews meditation mental health mental health treatment mindfulness mobile phone use mobile phones opiod crisis performative social media pleasure pornography psychiatric conditions psychology public health public health crisis satisfaction self self-improvement social media social media trends social media use social networks stimulation substance abuse tiktok ubiquitous computing ubiquitous internet university research

[Link] Read This If You Keep Waking Up at Night

Read: 14/10/2021 getpocket.com

Experts reveal their sound sleep secrets.

exercise health meditation note taking nutrition routine self-improvement sleep