[Link] This 10-Minute Mindfulness Hack Is Equivalent of 44 Minutes Extra Sleep, Say Experts

Read: 31/1/2022 getpocket.com

Practicing mindfulness can help us feel less tired, researchers have found.

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[Link] Constant Craving: How Digital Media Turned Us All Into Dopamine Addicts

Read: 3/11/2021 getpocket.com

According to addiction expert Dr. Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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