[Link] How to Identify Your Shadow Emotions (and Why You Should)

Read: 2/11/2021 lifehacker.com

At some point in our childhood, we learn that living in a society means controlling certain emotions. We suppress, in particular, emotions we consider to be “negative”—fear, anger, jealousy, selfishness—for a number of reasons, not the least of which is that we consider them shameful.

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